The plan this morning was a slow 5 mile run to work, but with a tired body I slept in and didn't have time to do a 5miler and make it to work on time. Whoops! So I rolled onto the train, and travelled halfway to work before getting off and running the rest of the way (a very feeble 2 miles max!). My legs are stiff and achy, but I was able to run so I didn't do too much damage yesterday.
Plan: Head to gym after work to make up for the slow start. Maybe do weights rather than bore myself on the treadmill. Give my poor legs a rest... and work on some popeye arms!
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